A Wonderful Day in the Park

Attempted my first run/hike/slog up at altitude over the weekend (June 19) up in Rocky Mountain National Park. I originally had signed up for the San Juan Solstice this weekend, but the lack of altitude training and long miles under my feet forced me to reconsider that. So I decided to not go to Lake City and do this little loop instead.



I started doing this loop years ago as a prelude to Leadville 100. I have since introduced it to many of my running friends (Scott Olmer, Vince Gerber, et. al.) in the years since. The loop starts at the Long's Peak Trailhead (elev 9404') and heads up the Long's Peak trail towards Chasm Lake. It then cuts to the north on the way to The Boulder Field via Granite Pass. In earlier years I have gone up to the Boulder Field and returned to Granite Pass, but I felt it would be too snowy and wet to do this, so I opted to head down from Granite Pass towards Bear Lake. Over to Bear Lake and back a short distance to the Sprague Lake trail that takes one over Storm Pass, near Estes Cone, and eventually back to the Long's Peak trailhead Ranger Station. 22 miles in length, and two major climbs to 12K and 10K.



The weather was exceptional, although when I woke up early Saturday morning to head up there it was humid and overcast. "Shit!" I thought, as I really wasn't in the mood for yet another crappy, rainy weekend washout. I decided to head on up anyway and make the most of it. By the time I got to the Long's Peak Trailhead, it was clear skies and a bit mild. I was surprised when I got to the trailhead parking lot at 6:00 AM that it wasn't 10% full. I guess it's too early for the Long's Peak crowd.



This training run was going to be my decision maker on whether or not Grand Mesa 100 will be a go/no go. I'm happy to say it's a go, after this run. This being my first time at high altitude all season, I was a bit anxious as to how it will go.



Headed up the trail at a leisurely pace, noticing the abundance of fast moving and relatively full streams. There were bridges over the major players (good thing as it would have been dicey to wade through these monsters). I hit the first snow at around 10,000', with red flags marking the trail over the mound of hardpacked snow. Before I knew it I was at 11K and the field of view opened up all around me, with Long's and Meeker staring me in the face. I was feeling pretty good (yeah, I was going easy here) and managed to pass a number of hikers on the way to Chasm Lake.



After a brief look see here, I took the right turn back on to the trail leading up to Granite Pass. I got around the next hill and spied a significant snow traverse just ahead, about 100 yards wide. By now the sun was softening up the snow so it shouldn't be too tough to cross. After a number of shorter snow crossings and a pretty wet trail (at one point the trail was completely under 6 inches of water) I made my way up to Granite Pass, elev 12,124'. So far, so good.



Talked with a couple of hikers resting at the pass before they headed up to the Boulder Field and The Keyhole. I made my way down the rocky trail towards the valley below. I stopped a few times to catch the view of Long's behind me, as well as Bear Lake and the parking lot down below in the distance. There were some clouds spilling over the north rim of the Park, but nothing came of that.







This trail is really nice: a nice downhill run, not too steep and not too rocky. After about 5.5 miles I started seeing a bit more civilization: hikers, campers, etc. from around the Alberta Falls/Bear Lake area. The lower part of the trail was fairly wet with runoff and springs gushing forth from the ground adjacent to the trail. Some of the trail was underwater, but not like it was way up high earlier. As I was using a Camelback I decided to continue on for half a mile past the Sprague Lake turnoff (and all the tourists blocking the trail taking pictures or totally oblivious to those around them using the trails) and go to the Bear Lake area and refill. Much to my chagrin (but not totally surprised) I found the water source was "Out of Order". I have yet to see this fully operational over the many years I have done this run.



I stopped here anyway to change out of my long sleeve shirt and gloves as it was now getting warm. I has a nice chat with a couple of hikers who were amazed anyone would be stupid enough to do 22 miles in the Park. Just then, a runner came up wearing a Leadville 100 shirt. I asked him if he was training for Leadville. He said not this year, he was training for Hardrock. He told me his name (Roger) and said he was doing two out and backs on the trail segments I just did. He was a bit pissed that the water was turned off. I offered him a suggestion of instead going back up the trail from where he came from, that he use my route, with a stop off at Sprague Lake campground just 3 miles up the trail. I guess I wasn't convincing enough as he said he had tablets to use with all the stream water available.

I spent about 20 minutes eating and taking a break, then it was time to go. The trail to the trail turnoff was a nice downhill. Saw the sign for Sprague Lake and took a left. I had to stop a second as not far after this, there was a fork in the trail (left for the shuttles, right for the trail). For the next few miles it is a very gentle, rolling downhill to the campground. I knew I best do my running here as it will soon be an uphill grind to Storm Pass. Got to the campground turnoff and took a left jog. 3/4 of a mile later I hit the campground. I spent about 30 minutes here eating, refilling my Camelback, using the facilities, etc..



Headed back out the way I came in, hit the trail intersection and made my way up the trail towards Storm Pass. This part always sucks: all uphill, some steep sections, and heavily treed. This is perfect Leadville training as it so reminds me of the north side ascent of Hope Pass (just not as high but just as long). I was starting to feel the day on me and stopped a number of times to catch a breath or take a moment to pull out something to eat. Thank God for my GPS as it told me I was getting closer and closer to the the pass ahead. I had to rely on distance here alone as the trees were dense enough to prevent a 3-satellite lock to get a decent altitude reading. My altitude was stuck on 8952' for a LONG time, but the distance was still increasing (only needs two satellites for a distance fix).



Got to the top of Storm Pass, elev 10,179'. Now it was a steep, rocky descent out of there back to the Long's Peak trailhead. After the descent, it was a series of ups and downs. Hit the intersection of the trail that takes one down to the ranger station or back up to Chasm. A nice 3/4 mile descent back to the car.

While not a PR (6:50) from earlier attempts, my time of 7:43 was good nonetheless.

I was tired, but none the worse for wear and not sore.

I'm ready for more. Looks like Grand Mesa is a go. This upcoming weekend will be another high altitude romp, just haven't totally decided where yet: Loveland Pass to Grizzly Peak and around, or Greys/Torreys Peaks.

Summer and Fall Racing Plans

With Collegiate Peaks now out of the way, time to start hunkering down and getting in some training for the upcoming summer/fall slugfest.

Unfortunately, the weather of late has not been kind....11 inches of Global Warming dumped on our doorstep last Wednesday (May 12) doesn't help. The good news, a massive warmup is just around the corner and will hopefully harbor good training in the coming weeks ahead.

I'm taking Monday, May 17 off to, well, celebrate 53 years of existence on Earth. Since the weather is going to be stellar on this hallowed day, I'd thought I would try to get in my age (or close to it) in kilometers on a run. I think a jaunt up to Devil's Backbone/Blue Sky Trail in Loveland/Ft Fun is in order. I asked my running buddy Vince "666" Gerber to join me.

So what's in store for me, in pain, misery and suffering this summer?



The San Juan Solstice, formally known as Lake City 50, has drawn me back for a third time. This is truly a scenic and tough run. Three major kickass climbs: the first one hits you after a few miles of road, then about a dozen stream crossings (ranging from minor to major) with a huge climb up to 13,000'. Then a nice descent to the valley below, then another climb up to 12,000'+ to the Continental Divide. From here you meander along the Divide for 11 miles and 12,000' before heading back down to a gully, followed by one last climb up to 11,000' through a dense aspen forest. Then a nice steep descent back to Lake City. The first year I did this it rained right after I got off of the Divide which provided slick mud to run/slog through. The second time it was bone dry and hot, little snow on the Divide to get through. What will this year bring? Hopefully not last year's blizzard that caught many runners unprepared for the wind, cold and heavy snow.



Haven't decided on the Leadville Marathon, but will do so before the end of the month. This is a tough run which takes you up to 13,100' (Mosquito Pass). Good trail and altitude training.



No, I'm not running Badwater this year, but will be crewing and pacing running friend Paul Grimm. This will be my third year there as a crew/pacer role. You can read my earlier post on Badwater here.



Grand Mesa 100 is a new 100 miler in the Grand Mesa area of Colorado. It looks to be a very low-key, scenic event. Having decided against dong a repeat of Leanhorse this year, and since Leadville 100 is not in the game plan this year, I'd thought I'd give this one a whirl. It looks to be a very interesting event.



Yep, another romp in the desert, this time in mid-October to accompany the full moon. This promises to be a hot one, as in years past held during this time. This will be my 8th visit there, for hopefully a 7th finish. Master Slacker "666" Gerber will also be there. I wish he'd quit following me around.



I'll be back to Oklahoma on Route 66 in mid-November for what will probably be the last installment of the Route 66 in Oklahoma - Motherroad III. Last time (Motherroad II in 2008) was an adventure, got lost and barely made it in for the final cutoff. Hopefully I won't be that close at the end. That was not fun. Unlike last time, I plan on having a crew there. I only made it last year due to the good graces of other crews help and assistance.



I made it through the lottery process (a first for me) for Across The Years. I had the choice of 3 venues, so I picked the 48 hour run starting on Dec 30 or Dec 29, and the 24 hour starting Dec 31. I got my first pick, so we'll see how the 48 hour goes for me. Last time I was there, I tried for 72 hours and had to deal with sore quads on day 2 and 3, only ending up doing 154 miles total, with lots of sleep and massage sessions during those last two days. Hopefully 48 hours will go better on me than 72 hours.

There may be some others that get my attention (Silverton 24 hour, et. al.) but I'll have to wait and see how things unfold during the summer/fall.

Collegiate Peaks 50, Uh 25 Miler

Mt Princeton - photo by Tad Nordstrom

I kicked off my Spring/Summer running season by signing up for Collegiate Peaks 50 mile run. Held in and around the Buena Vista, CO area, it offers breathtaking views of the Collegiate Peaks (Mt Yale, Mt Princeton, Mt Harvard) Wilderness. The race this year was held on May 1st, 2010 and the weather was looking reasonable, but cool. Ron Wright and I had to deal with shitty road conditions on the way down Friday afternoon on the east side of Eisenhower tunnel, and over Fremont Pass. When we got to the Copper Mountain/Leadville exit, they had a snowplow blocking the interstate diverting all traffic off onto the Copper Mountain exit due to multiple accidents on Vail Pass. It was white out on Fremont Pass, with the winds kicking up the snow and blowing it across the road. Ron was hesitant to pass some semis ahead due to the wind, snow and poor visibility. By the time was got to Leadville, it was just flurrying and soon it was sunny and void of any snow all the way to Buena Vista.

We rolled into town around 4 PM, so we decided to check in to our hotel first before heading to the packet pickup at the BV Community Center, where the race starts and ends. Picked up our packets and met Pat Homelvig and Karen Pate, and we sat with them while they ate their prerace meal. Ron and I opted out this year to find something else. Not long after, Rick and Jill Hessek showed up. After a bit, Ron and I decided to head over to the new brewpub just south of the community center. There we ran into Bill and Sue Hintze, sat with them, ordered some beer and had a nice conversation. Bob called a bit later saying he was in Leadville. I told him where we were and made a table reservation for all of us for dinner. Ed Green, Michele and Adam Bierstedt showed up with Bob, and we sat down for eats.

Ron and I went back to the room and got stuff ready for next day. Bob showed up not long after. After doing some pre-race stuff we hit the sheets.

Ron and I headed over to the race start, got primo parking right out front so as have easy access for the second loop. Went inside and mingled with old friends, met new ones until it was time to line up outside for the fun to start. It was fairly cold at the start (upper 20’s) so I was bundled up: two short sleeves, a long sleeve and a fleece long sleeve (my RR100 shirt from this year), a face buff, thin beanie with ball hat and gloves. It turned out to be just right during the run.
With the words “GO!” we were all off like turtles in the early morning light. The first ½ mile is on single track, so it is hard to get around the throng of runners. It then hits the city streets and more open to run. I was running with Bob’s friend Tad Nordstrom but we lost sight of Bob behind us. The next few miles are on pavement then dirt road and fairly rolling, so it’s an easy effort to run. I did walk a few of the shorter hills. I hit the trailhead and that’s when it hit me: my breathing sucks. It was all I could do to walk the hills as my breathing was pretty labored. Yep, my old friend Mr. Asthma has made an unwelcome visit. I suspect the cold temps at the start played into that as well. I ran some but walked more of the trails. After about a mile or so of this nonsense, the trails lead to a dirt road and is more flat and runable. Bob and PumpMeHarder caught up with me and I told Bob it’s gonna be a slog, as my breathing is becoming more and more difficult. Soon after Anita Fromm caught up with me and we talked a bit, then she pulled away as well. I got to the first aid station, mile 5.8 and kept going, as I still had plenty of water to go on. I took a couple more hits on the albuterol, that made it 6 since the race started.

Runners On Trail - photo by Tad Nordstrom

The next section is fairly rolling: runable on the flats and downs and a walk on the ups. Soon the rollers became roller coasters: short but steep climbs and moderate downs. I got to the next aid station, 5.6 miles distant in about an hour. From here, it continues to roll. But, then a miracle happened: I started feeling better, I was running more consistently now, and it was warming up. By the time I got to the next aid station I was really feeling great. Once again, I decided to not stop and hunker down to the 3.5 mile climb to the top, mile 17.8.

I walked the whole way along the sandy trail. People were running past, but I kept the walking going. It took 60 minutes to trudge up the hill to the aid station at the top, elevation 9400’. It was fairly breezy and cold up here. I stopped to fill bottles and thanked the aid station volunteers for hanging out. I was looking forward to doing some downhill running, since the past hour was spent walking and gasping.

From here to the end is mostly downhill, 8 miles of rocky trails to an old narrow gauge railway bed, then along a slightly downhill dirt road (part of the old railroad up here). The road section can be a bear at times, 2 miles of fairly boring downhills overlooking the valley below and of Buena Vista and the state prison facility. This year, I was able to run most of this part, walked a few bits, until the final downhill trail descent to the river and into town.

It was along the road that I decided that 50 miles wasn’t going to happen today. I got to the top of the course in 4 hours, and it would take about 1.5 hours to get to the finish line. That makes for a pretty tight cutoff, and with my breathing as it was, I didn’t want to deal with the 8.5 miles of uphill grind.

I saw Ed Green starting the big climb up the trail and told him I was done. I had no energy (or desire) to run the last ½ mile in so I walked it. Finished 25 miles in 5:23:35. Ironically, this was only a few seconds slower than last year’s effort, and I seemed to be struggling more this year than last. Last year I seemed to not be such a slug, but with the time difference of 26 seconds, I’m not sure what to make of that.

Yours Truly Trucking On In - photo by Bill Blasek

I got my finisher’s medal, said hello to Michele and Adam, sat down next to Tad and his wife and waited for Bob to come in. I would leave it up to Bob to tell me if he was interested in going back out for some extra miles. Frankly at this point, I was good either way. Bob finally made it in over 6 hours, and said that was it. Great! Time to break out the beer!

Well, not the race I had hoped for, but this race is always good in that it tells me what I need to work on (or not work on) for the coming summer races. I only had 5 weeks of good training to get ready for this, as I was sick for 6 weeks following Rocky Raccoon. This was also my first time at altitude this year, so that was a factor as well.

Now I know what I need to work on (more hills, more climbs, and more altitude) before San Juan Solstice in mid-June. I only hope it starts warming up soon and the snow starts melting up high so I can get in a few high-altitude runs before then.

Six for Sixty Nine and Six Six Six

Tres Amigos

Taggart: I got it! I got it!
Hedley Lamarr: You do?
Taggart: We'll work up a Number 6 on 'em.
Hedley Lamarr: "Number 6"? I'm afraid I'm not familiar with that one.
Taggart: Well, that's where we go a-ridin' into town, a-whompin' and a-whumpin' every livin' thing that moves within an inch of its life. Except the women folks, of course.
Hedley Lamarr: You spare the women?
Taggart: Naw, we rape the shit out of them at the Number Six Dance later on.
Hedley Lamarr: Marvelous! – Blazing Saddles

Once again, I ventured out to Phoenix for another foray in the desert: Javelina Jundred. While this would be my 7th visit here, my plan was to get finish number 6 here. Last year I was fighting a cold and managed to get in 71 miles and the 100K consolation prize of a 100K buckle. I didn’t want to wind up going home with my tail between my legs again.

Photo by Will Lafollette

Something about this race that keeps me coming back. The race is held at McDowell Mountain State Park just outside of Fountain Hills. The race consists of 6 loops of 15.4 miles on a mix of sand, dirt, rocks and dirt road, each consecutive loop in reverse. The first loop is clockwise, then counter-clockwise, then clockwise, etc. until 6 loops are complete. The final 7th loop, or half a loop, goes out clockwise to the first aid station, Coyote Camp, then takes a nice shortcut descent on a nicely groomed trail that takes the runner back down to the bottom, and a nice left turn and a mile later to the finish line. The first time I was here I was taken aback by the desert scenery, so desolate but pretty in a way. Each consecutive visit here makes it much more scenic. I guess it grows on you after awhile. The nice thing about the washing machine loops is that it allows everyone to see each other criss-crossing back and forth as we all progress along the course.

Slacker 666

Richard Cranium 69

I drove out to DIA with Scott Olmer and met Vince Gerber, another 6 for 7 finisher at the gate. We were leaving the 2 feet of snow and cold of Colorado for the warmer climes of Phoenix. This would turn out to be one of the cooler years there. We left Denver and 20 degrees and arrived in Phoenix at 60 degrees. Some of the locals were griping that it was cold. I thought it was great. Highs looked to be cooler than usual, in the mid-80’s both Saturday and Sunday. After eating and having a beer at a local sports bar, we headed out to the park to check in, get out race packets, and (a first) weigh in. I weighed in my heaviest ever for a race, 213 lbs. Everyone complained that the weights were 5 lbs heavy. I would concur with that. I looked in my bag for my bib. I requested the traditional number 69 race number, with my alter ego “Richard Cranium” boldly written on the front of the bib. Makes for interesting conversation out there on the course. Vince’s bib had the number 666 and “Slacker” on his. Vince did get a lot of reaction from other runners during the course of the race. After mingling about for awhile and talking to old friends, we decided to hit the local Safeway, and then check in to the hotel.

Phil Rosenstein

Lyle: [after the farting] How 'bout some more beans, Mr. Taggart?
Taggart: [fans his hat in the air] I'd say you've had enough! -- Blazing Saddles

After watching TV for a bit, it was time to get some dinner at the pizzeria across the street. We’ve eaten here every year and it seems to satisfy. Went back after dinner and got ready for the next day’s run. Scott was in normal form sharing with us his “Butterfly Kisses”. At least Ron Wright wasn’t here to stink up the room in unison.

Sergeant Hulka: You better hit those bunks my little babies, or Sergeant Hulka with the "big toe" is gonna see how far he can stick it up your ass. -- Stripes

After watching a few episodes of “The Family Guy”, it was time to hit the sheets and try to get some sleep. Surprisingly, I got to sleep rather quickly and had a good sound sleep in the process.

John Winger: Oh, it's not the speed really so much, I just wish I hadn't drunk all that cough syrup this morning. -- Stripes

Got up early, ate breakfast, readied my pack, and it was time to go to the park and start some fun in the sun. We got to the race start fairly early. I tried to get some rest, but was too antsy. So I got up and visited the PortaPot, then walked around talking with everyone. Caught up with Nattu and his girlfriend Karen. Soon it was time to get to the starting line, and we were off.

Tripper: And even if we win, if we win, HAH! Even if we win! Even if we play so far above our heads that our noses bleed for a week to ten days; even if God in Heaven above comes down and points his hand at our side of the field; even if every man woman and child held hands together and prayed for us to win, it just wouldn't matter because all the really good looking girls would still go out with the guys from Mohawk because they've got all the money! It just doesn't matter if we win or we lose. IT JUST DOESN'T MATTER! – Meatballs

I tried to settle in for a nice pace, but the many throngs of runners were driving me crazy. Vince and I decided to sprint a bit to get ahead of the traffic jam. Only then were we able to settle in on a nice pace. My goal for the first loop was around 3 hours and change. Vince and I were being our normal chatty selves. We befriended a young lady Anna who was running her first 100. She seemed to take our ribbing and joshing in stride. We would end up playing leap frog with her for about 5 loops.



We got to the first aid station, Coyote Camp, at mile 5.5 in 1:03. Just right. I didn’t need anything on this go around so I went on through. Vince caught up with me soon after as we made our way around the back side of the loop towards the next aid station at Jackass Junction, 5.4 miles distant. This is my favorite part of the course, lots of ups and downs and nice single track trail. Just before coming off the trail and onto the dirt road, Will Lafollette was there taking pictures. Pretty soon we made a right turn that meant the next aid station was only 1.5 miles away. Got here, refilled a bottle, grabbed some food and coke, and made our way out.

Photo by Will Lafollette

Olson Johnson: Never mind that shit! Here comes Mongo! -- Blazing Saddles

Vince and I headed down the dirt road making good time, joking to anyone who would care to listen. Then we headed back on single track trail. Just before the paved road crossing signaling just 2.5 miles to the end of this loop, Robert Andrullis was there taking pics of runners. I yelled out “Mongo!”. Crossed the road and hit more single-track trail. Another favorite section, as it gently meanders and rolls to the end. Before we knew it, we were rolling into the main aid station and crossed the timing mat for the completion of loop 1, in 2:49! Way better than either Vince or I had hoped for. I leaned over to Dave Combs who was running the timing area and yelled out “Fuckin’ Awesome!”

Fezzik: Inigo?
Inigo Montoya: What?
Fezzik: I hope we win. – The Princess Bride

I went over to my drop bag area on the other side of the pavilion. Ditched my jacket, flashlight and hat, got a new hat, sunglasses, refilled my pack and got outta there. Went over to the aid area and refilled my bottles, grabbed a sandwich and a coke, and was ready to go. I spied Vince making out with one of the aid station tarts and we both headed out, this time going counter-clockwise.

Matt "Rustpicker" Sandlin

Photo by Will Lafollette

I think I like this direction more. It’s a gradual uphill to the road, and more uphill beyond Jackass Junction aid, but much more runnable after that. I don’t know, it just seems to be more enjoyable this way. Some like the other direction better. On the way up to Jackass, Vince and I ran with a navy guy from Twenty-nine Palms, Matt Sandlin. In our usual obnoxious banter, we traded insults back and forth, usually consisting of Navy and Air Force sorts of stuff.

Sergeant Hulka: Soldier, I've noticed that you're always last.
John Winger: I'm pacing myself, Sergeant. – Stripes



We checked into Jackass and refilled a bottle and grabbed a sandwich and headed out. I ran into Steve Peterson from CA and we had a nice chat. By this time, Matt and Vince went on ahead. I tried to keep them in sight and pull me along. It was starting to get warmer out and I wasn’t too keen on going real fast right now. I pulled into Coyote Camp aid station right behind Matt and Vince and filled bottles and left immediately, as the bees were starting to get annoying.

Scott and Phil Sharing Butterfly Kisses

Photo by Will Lafollette

Taggart: "LePetomaine Thruway"? Now what'll that asshole think of next?
Taggart: Has anybody got a dime?
Taggart: Somebody's gotta go back and get a shitload of dimes! -- Blazing Saddles

I left out of there ahead of the guys and made my way along the trail, waiting to get annoyed by the rocky section ahead. The 1.5 miles of rocks really get annoying after 4 loops, but early on they aren’t so bad. Somehow, they didn’t seem to be so bad this year as in the past. Vince and Matt caught up with me as we picked our way around the rocks. Then a nice descent to the sand wash below. Only 1.5 miles to go for the completion of loop 2. Saw Scott coming up the wash towards the rock hill looking good. Both Vince and I commented how well Scott was doing. We were figuring a sub-24 hour finish for him. Crossed the timing mat again, with a loop time of 3:21. I was pretty pleased with this, and I think the lower temps this year was playing a factor in my pace. Again, I leaned over to Dave Combs and yelled “Totally Fuckin’ Awesome!”. I went over to my self-aid station and took care of the usual business. On this loop I wanted to bring along my camera and take the time to snap some shots of the course, something I’ve never done the 6 times prior. It would also force me to slow the pace down a bit as this loop is traditionally the hottest loop of the run. I changed out my hat for my ice hat and ice bandana to cool me off for the hottest part of the day. I filled the hat and bandana with ice, sucked down a couple of Mtn Dews, grabbed a sandwich and headed out with Vince.

Lyle: Come on, boys! The way you're lollygaggin' around here with them picks and them shovels, you'd think it was a hundert an' twenty degree. Can't be more than a hundert an' fourteen. -- Blazing Saddles

A Rocky Uphill Climb

Taking in the rocky view

The Fountain of Fountain Hills

Vince and I made our way out and through the sand washes. Along the way I was taking pics of the scenery. We made our way up the steep but short hill to the rock quarry. We jogged some but it was mostly a walk. By this time we saw the fountain of Fountain Hills spurting to our left a few miles distant. I was going to take a photo of it and Vince beckoned me further up the trail to get it between two Saguaro cacti. Got into Coyote Camp and spent minimal time here, as the bees were really bad here.





The ice was really making both Vince and I feel energetic, so we decided to run some of the next bit. Ran the downs and walked the rest were the rules of this loop. Spotted the road ahead signaling about 2 miles to the Jackass aid station. We ran more of this, and soon met up with Bobby Keogh and Paul Grimm’s fiancée Karla. Bobby was running great, even with major knee surgery a few months earlier. He wasn’t sure if he was going to do the whole 100 miler or just 100K. Right now he was moving along just great.

Nattu and Karen

We all rolled into Jackass, took care of business, and left in minimal time. We all were having a great time along here, talking and joking around. Soon Karla, who had just done 93 miles of a 24 hour run the previous weekend took off down the road. It was hot out, but not as hot as previous years. I was amazed at how well I was dealing with the warm temps, having just left frigid Colorado with little heat training in me leading up to the race. In fact, since Heartland 3 weeks prior, it had been rather cool. I decided to sprint ahead a bit on the single-track trail, but soon Vince and Bobby caught up with me. Rolled across the timing mat in 10:14 time, with a loop 3 time of 4:04. This was at least 30 minutes faster than in previous hot years. Saw Dave at the timing computer and yelled out “Unbelievably Totally Fuckin’ Awesome!”.

Hedley Lamarr: Gentlemen, please rest your sphincters. -- Blazing Saddles

I decided I wanted to take a little more time at my drop bag area and just relax a bit. I decided to change shirts, hats, etc.. I also picked up my flashlight from the morning as it will get dark sometime on the next loop. I drank a bottle of Ensure, replenished my electrolytes, made sure I had enough drugs in case of later aches. Bobby was lying down on the concrete and mentioned it felt great. I decided I was going to try for Best Ass again and picked up my joy whistle for the added special effect that goes along with my moon to Jamil, the RD. After spending about 15 minutes here I decided it was time to get going. Vince was already up and taking care of his needs at the aid station tables. I went over and grabbed a slice of pizza. Man that tasted great!

Russell Ziskey: I think you're ready for the Special Olympics... -- Stripes

The hard part being over (the hot part anyway) Vince and I headed out knowing that the heat of the day has passed and it will get more pleasant as we head out for loop 4. It was mainly a walk up the hill and to the road. I looked at my GPS for mile 50, and we hit it in under 11 hours. Pretty good pace so far. It was a mix of running and walking up to Jackass. Got there in good time, ate some pumpkin pie and drank a few cokes. I left there before Vince, but he ended up catching up with me. I tend to walk the 1.5 mile section of road at this point, Vince was running it. So be it. Blake Wood and his daughter Heather caught up with me and I had a nice exchange with Blake as he was walking and eating. Soon he decided he better catch up with Heather who was ahead at this point. It got dark a few miles out from Jackass, and I decided since I was now alone to switch on the mp3 and just zone out for awhile. Again, this being my favorite direction I was running a bit more than before (but not any faster). I rolled in Coyote Camp and caught up with Vince there. Refilled bottles and grabbed some food and left.

Vince was running with Anna from earlier in the day and they passed me on the rocky part. I decided to turn off the flashlight as the moonlight was very bright. I usually don’t rely on the moon light in this section due to the rocks, but I came to the conclusion they had done some trail maintenance along here and the rocks were not an annoyance as in previous years. I mean it was relatively smooth. I looked off to my right and did notice a semblance of the old trail through a very rocky part and realized my theory was true. I did have to switch it back on at the bottom in the washes. I did see Vince and Anna up ahead a ways and decided to see if I could catch up with them. As I crossed the road marking ¾ mile to the end of the loop, I managed to run past them and cross the timing mat in 14:26, for a loop time of 4:12. I was simply amazed at how close I was keeping my lap times together. Again, I leaned to Dave and yelled “Really Fuckin’ Awesome!” I asked him who I needed to notify of my moon, and he said he was one of the judges. Dave gathered up Jamil and I serenaded them all and showed them mine. Since I was the only one to have mooned it was too early to tell if I won. Went over to my drop bag area and grabbed a long sleeve shirt, changed my hat out and exchanged flashlights for my bigger and brighter Gerber light.

Tripper: Attention. Here's an update on tonight's dinner. It was veal. I repeat, veal. The winner of tonight's mystery meat contest is Jeffrey Corbin who guessed "some kind of beef." – Meatballs

I went over to the aid tables and grabbed a hot dog, sucked down more cokes and headed out for loop 5. Vince was still hanging around and wanted to take care of some issues before heading out. I was feeling pretty good and was picking up the pace a bit, passing runners along the way. I caught up with Theresa Daus-Weber who was pacing Lorraine Gersitz. I ran the rock section (albeit slowly) and got to Coyote Camp. I spent very little time here as I wanted to take advantage of the moment and keep going until I would eventually start fading. Made my way over to Jackass Junction, again spending little time, and left running down the road. I turned off the flashlight and just went with the moonlight. It was amazing how lit up the landscape was. I did turn it back on once I hit the single-track trail again. Rolled into the pavilion for the completion of loop 5 in a time of 18:55, loop time of 4:19! Again, I was amazed at how close I was keeping the times between loops. Again I leaned over to Dave and yelled “Fuckin’ Awesome!”. Headed over to my aid area and refilled. Vince rolled in just after I did. Paul Grimm was there and offered to pace Vince the rest of the race since Karla decided to drop after 4 loops.

Carr: Any man playing grabass or fightin' in the building spends a night in the box. – Cool Hand Luke

I was spending a bit of time here, more than I wanted, but I wanted to eat before heading out. Vince and Paul already were heading out. I decided it was time to leave as well, and I tried to keep them in sight up ahead. I did manage to catch up to them about halfway up the climb, and passed them in the process. I wanted to keep the momentum going while I can and did a lot of jogging and walking up the road leading up to Jackass. Got here and ate some food and had my bottle refilled and left in short order.

I knew I was going to now finish the race this year so I decided to just have some fun and ease back a bit as I was starting to fade some. I got to Coyote and ate a little, but decided to get a’ going as I wanted to make some time. I did manage to jog a bit through the rocky section but it was mostly a walk now. I rolled into the pavilion with a time of 23:35, loop time of 4:40. Yep, I’ve slowed down some but was still happy with my progress. I was trying to figure out what my finish time might be, and figured 26 hours was probably not going to happen, but 27 hours was very doable. I went over to the drop bag area and grabbed a few things, and Jamil came over to give my glow in the dark necklace indicating I only had a half loop to do.

Inigo Montoya: He's dead. He can't talk.
Miracle Max: Whoo-hoo-hoo, look who knows so much. It just so happens that your friend here is only MOSTLY dead. There's a big difference between mostly dead and all dead. Mostly dead is slightly alive. With all dead, well, with all dead there's usually only one thing you can do. – The Princess Bride

I decided to take a short break before heading out one last time. I figured at least 3 hours and that would get me in just under 27 hours, so I thought a short break might do me some good. I finally got up and left and headed back out on the final leg.

I saw Vince and Paul coming in as I was heading out. About a mile and a half out I decided I didn’t need the flashlight any longer, and enjoyed the sunrise. I realized then that I forgot to bring my sunglasses along, and hoped it wouldn’t be an issue heading down the Tonto Tank trail with the sun potentially in my eyes.



I was pretty much power walking at this point, so I made the most of it. I got to Coyote Camp in 90 minutes. Since I didn’t need anything I quickly checked in and out, this time heading back the way I came and made a sharp left turn to take me down the 2.5 mile descent on the Tonto Tank trail to the last mile in at the bottom. Not long after I was passed by Matt and his wife. I have never been able to run this section down and this year was no exception. I took solace in that it isn’t very long to the bottom. I got down to the bottom and made a left turn on the trail meaning only 1 mile to go.

I tried to run some, but mostly it was a walk. Once I got within eyesight of the main road did I muster up enough energy to run (jog, slog, crawl) it in. I crossed the timing mat for the 7th and final time, with a finish time of 26:27:18, loop time of 2:52. One of my better times for the final lap. I told Dave it was fucking awesome to be here, got my belt buckle and headed over to my drop area to sit down.

Dewey Oxburger: Sergeant, does this mean we're through for the day? -- Stripes

I didn’t win the mooning, as some guy came in with a thong and won. How could I beat that? Whatever. Scott walked over and congratulated me on my finish. He finished in 23:19. He ended up with a bigger buckle that said “under 24 hours”, something new to the race this year.

I was sitting there finding some food to eat when Vince and Paul came in, in 26:39. I congratulated Vince on our 6th finish there. This means that Vince, myself and Dan Brendan are the only ones to finish 6 here. As Vince said later, we were fucked and will have to come back to keep the streak for 10 alive.

Photo by Will Lafollette

For now, I was content to stroll over to the car and have a brew. Will Lafollette came over and we offered him a brew. After that, we headed over to the showers to clean up before coming back to the finish line to watch some runners come in before heading out for the airport.

Yep, I’ll be back. I gotta keep it alive now. I’m screwed.

2009 Heartland 100: It Really Blows in Kansas

All photos courtesy of Gary Henry

Another year at Heartland, my fourth visit, brought with it not so pleasant conditions as in the past. But having lived there during my formative years I know what to expect from Kansas weather: anything. The weather forecast looked gloomy at first, with some improvements as each forecast model package came in as the week leading up to the race drew close. First, it looked to be windy, cold, and rainy. Then it looked like it would be windy and cool, mostly sunny with the weather coming in during the night. It turned out to be a mixed blessing: no precip, but it was windy and very cool. The afternoon highs were in the low-40’s, but with the wind blowing from the north and west, it seemed to be in the low-30’s. At the pre-race briefing, the RD Randy Albrecht asked me for what seems to be my role for Heartland: the official weather forecast for the weekend. Friday was very pleasant, little wind, sunny skies, and fairly warm. I told everyone to “remember the weather for today, ‘cause that will be the only thing keeping you alive tomorrow.” Heartland was going to be my 25th 100 mile finish, and it looked like number 25 wasn’t going to be so easy.

I brought more cold weather running gear than usual, but also, just in case, some warm weather gear. Never used the latter. At the start, I decided to wear long running pants and keep them on all throughout the race. I also had 4 layers on my upper body at the start, my face buff, gloves, and a thin beanie for the head topped off with a baseball style running hat. I never took off the gloves. I added a wool hat at 50 miles and left the baseball hat. I added more layers later at night as it got colder, ending the race with 6 layers on. At least I was comfortable.



The course is a 50 mile out and back on backcountry farm roads in the Flint Hills Region of Kansas, also called the Tallgrass Prairie National Preserve. It is not uncommon to see livestock near the course, or on the course, at any time. Prairie chickens also rule the area. Cassoday isn’t called the Prairie Chicken Capitol of the World for nothing. During the day they are rare to see, but at night they incessantly fly up in front of you (since they like to roost on the ground) and ahead like the stupid fowl they are only to be startled again a few seconds later as you make your way along the road. This process can continue for quite some time. In earlier years they scared the shit out of me at night making lots of noise. This year, my mp3 player a ‘blazing it wasn’t as annoying.



At the start of the race, the weather was remarkably pleasant: calm winds, starry skies, a bit crisp (39 degrees). Soon, we were herded together like cattle for the start, and with the word “GO!” we were off into the darkness. The 50 milers started a few 100 yards ahead of us, but soon we all started merging together. I wanted to keep the pace reasonable and with little effort, as I knew the later part of the race is where it can get really gnarly, particularly if one goes out too hard at the start. The weather was also nice, so why spoil it? It took me about 1:29 to get to the first manned aid station, Battle Creek, at mile 8.2. As the weather was particularly pleasant, I knew it had to change. Coming into the aid station, the winds had picked up considerably, and the once clear skies were now filled with low clouds streaming in from the north. Yep, the good weather was over guys. Time to suck it up.





I spent little time at Battle Creek, and headed on out to the next aid station Lapland at mile 16.8. This part of the course is a serious set of ups and downs. It seems easier this way than coming back. Of course the crosswind didn’t make for an easy go of it either. Once I got to the unmanned aid station at 13 miles, it is a fairly easy downhill to Lapland. I rolled into Lapland in 3:11, with a leg time of 1:42. So far, I was 2 minutes ahead of my projected splits. It wouldn’t last.



Again, I spent minimal time here refilling bottles and grabbing a PB&J sandwich. From here to Teterville, the next aid station at 25 miles consists of some rolling hills but with a lot of meandering through the tall grass prairie, one of my favorite sections. Making the final turn towards Teterville took us right into the wind. It was tough to get any running in, but we all managed somehow. By now the 50 milers were returning and it looked like the tailwind behind them was making them happy. Got into Teterville in 4:49, a bit off my projected splits but not by much. The headwinds were starting to take a toll. So I sat down on the back of a pickup truck’s tailgate and rummaged through my drop bag for food and whatever suited my fancy. One of the aid station workers recognized me for the weather forecast at the pre-race briefing, and thanked me for the wind. I said “Happy to satisfy.” I was only here a few minutes and I decided to head on out for my least favorite section, here to Ridgeline Aid Station 11.5 miles distant. Best get it over with, I thought.

Made my way down the road for a mile, and then turned right up a rutty, dried up formally muddy unimproved road. It was here that Dan Brendan caught up with me, and we both made the most of the 2 mile climb up to the rolling roads that will take us to Texaco Hill Aid Station (mile 31) all the way to Ridgeline.



It was great running with Dan, at least to Texaco Hill. We both were taking it easy with the headwinds, and were mystified as other runners were running the hills AND bracing the headwinds. Whatever trips their triggers I thought. Dan and I made for conversation, which was great as it really passed the time quickly to Texaco Hill. Got to Texaco Hill in 6:18, about 24 minutes slower than predicted. The winds were taking a toll. Stacy Sheridan was here and greeted all the runners coming in and leaving. I ate a few PB&J sandwiches and sucked down some cokes and refilled my bottles before heading out. Dan spent little time here and was already gone.



As I was leaving, I saw Dan just ahead. I kept Dan in my sights all the way to Ridgeline, but never managed to catch up to him. At least this way, he was pulling me along when I needed the pulling. He would run, so I would run. He would walk, and so would I. This kept me focused on one of the worse sections (at least for me) and got me to Ridgeline in a little over an hour (7:26 running time). Rolled into the aid station tent and chatted it up with Dave Dinkel, who offered me his patented Prairie Power Pellets ™. I declined but promised to indulge myself on the way back. I had a drop bag here but didn’t need it this time around. I refilled my bottle, grabbed some food to eat and sucked down more coke. But then it hit me: I had to use the PortaPot ASAP. So I ran outta there and into the PP. It took me longer than I wanted, and some runners were cussing me up to hurry up. I finally was able to get out of there and apologized to the waiting runner for making her wait. All in all, I spent about 10 minutes here.



The next section is one of my favs: a very rolling terrain and generally downhill for the next 6 miles to Matfield Green, my next port of call at mile 42.5. It is usually in this section that I meet cows in the road or alongside. This year, there were none, in both directions. This section really seems to fly time wise, and I arrived at Matfield in 9:01. Part of this was due to running with Barb Elias and Nick Bassett, which provided some nice diverting conversation along the way. Right before the right turn onto the road that takes you to the aid station, the two front running males were heading out. I pulled in, refilled my bottles and had a wonderful sloppy Joe sandwich. Sucked down a few cokes, and headed back out.

A lot of people complain about this next section, which takes you up a longish hill to what seems like a faraway transmission tower, but I find it a nice change and allows one to walk for a bit. The problem is that tower never seems to get any closer and it is staring you right in the face the whole way. By the time you get up to the tower, you have 2.5 miles of mostly flat to downhill to the 50 mile turnaround. About a mile from the turnaround, the runners were greeted by Burma Shave-type signs; one I particularly liked said “This seemed like such a good idea a week ago”. I finally rolled in the 50 mile turnaround aid station in 10:40, which I was pretty happy with time wise. I decided to spend a bit of time here, as I needed to change shoes, hat, eat, drink and be otherwise merry. I picked up some batteries for my flashlight and mp3 player, sucked down an Ensure, restocked on electrolytes and was ready to go. Unfortunately, I spent about 20 minutes here. Time well spent.

On the way back, you get to see all your running friends, and most important of all, the cessation of wind in your face, now at my back. What a relief! I did a lot of jogging/running with walks mixed in for good measure. Got back to Matfield Green in 12:33. Spent very little time here except to eat and refill. I wanted to get out of here and on the road to Ridgeline before it got dark. I finally had to pull my light out about halfway. I saw Barb and Nick just ahead and used their lights to pull me along. I got into Ridgeline in 14:18, and it was getting colder. I decided I needed to add a layer here and change into a warmer wool hat. After spending about 5 minutes digging around my drop bag (and grabbing my better Gerber light) I headed next door for some hot chow. Dave was there serving up his beans and weenies and it really tasted great! I drank a couple cups of coke and figured it was time to head out.

Unfortunately, we now had to face a significant crosswind all the way to Teterville. It was along this section to Texaco Hill that the prairie chickens were having a little fun with me. All part of the Heartland Experience ™. It seemed like a slow slog to Texaco Hill, and I ended up walking more than jogging. It took me 1:47 to get to Texaco, or 15:55 for 69 miles. I spent some time here trying to warm up and eat more. After spending about 10 minutes here it was time to leave. I didn’t want to spend lots of time at the aid stations and taking some time here was not in my plan. The good thing about leaving here is that is mostly downhill and seems to go rather quickly. I managed to get into Teterville (mile 75) in 17:54. I did plan on spending some time here to regroup and warm up. Digging around in my drop bag I replenished my electrolytes and sucked down a couple of caffeine pills as I was starting to get a bit drowsy. I left here happy knowing the crosswinds were over and the wind at my back.

This year the segment between Teterville and Lapland went relatively quick than recent years. However, I was pretty dead when I rolled into Lapland in 20:49. Unfortunately I spent about 30 minutes here trying to wake up and get warm. Gary Henry and his pacer arrived, tried to talk with me but I was rather non-responsive. They left. It wasn’t long after that I decided to just get it done.

My next goal was to get to the Battle Creek Aid Station before sunrise. Last year I was hit with sunrise a few miles before Battle Creek and the hills spreading out before me made me want to cry. What I can’t see won’t hurt me, so I wanted to get there in the dark. Thankfully, I was able to do just that by mostly walking. I got there just after 6:08 in the morning (24:07 race time). I spent very little time here and left trying to make the most of the pre-sunrise darkness. By the time the sun was rising, I was over the hilly part. I also felt rejuvenated (amazing how the sun can do that) and started jogging, then running. I had some good tunes on the player and it really got me moving. I saw a couple of runners ahead and I made it my goal to try to catch them. Not long after, I rolled into the Mirage Aid Station run by Trail nerd Ben Holmes with his wonderful homebrew. I immediately asked for a brew, and chitchatted with Ben about some new trail shoes he would recommend. I traditionally have used Montrail Hardrocks, but have grown disappointed over the last few years with the changes they have made making them pretty much unusable for me. He offered a few suggestions as alternatives which I will look into, as the Hardrocks I currently have will soon be worn out and better left dead. The beer was very tasty (an IPA I believe) and I left somewhat perkier and rejuvenated than when I arrived. Isn’t that what aid stations should do?

I now only had 5 miles to go. But a long 5 miles, as you can see the water tower of Cassoday in the distance that seems so close, but is yet so far. I was still feeling good and running more than I was walking. I soon caught up with the runners ahead of me and it turned out it was Gary and his pacer who left me for dead at Lapland many hours ago. Gary was walking. I offered him encouraging words and made my way towards the finish line several miles away. Soon, I hit the pavement and made a right turn, with the finish line just ¾ mile ahead. I rolled into the finish line, cowbells a blazing, with a total time of 27:00:48! I had hoped for 26-27 hours, so I was very happy.

As usual for Heartland, I thoroughly enjoyed the experience. I must have, as this was my fourth time there. The RDs, Randy and Jim Davis, put on a hell of a show. Well run, excellent aid stations, and a great pre- and post-race feed. I’ll definitely be back for another.

Heartland 100 This Weekend

Just a few days away and I'll be on the road to Kansas for my fourth visit to Heartland. Looks like the weather will be sunny, but cool and cold. Highs in the mid to upper 50's, and overnight lows in the low to mid 30's. According to Randy Albrecht, the RD, Heartland has the highest finishing rates when it is cold. My goal there this year is to avoid the usual nightly hangout at the aid stations. While the aid station tents will undoubtedly be heated, it's the hot-to-cold contrast when walking out that will be a killer. I plan on making my visits short and sweet.

Hopefully the cold won't affect my asthma too much, but I'll be bundled up and have my face wrap to keep the cold at bay. Also looking forward to a beer at the Mirage Aid Station (mile 95) to numb things up a bit as well.

Of course, the pre- and post-race feeds are to die for. As well as during the race at the various aid stations too. Those Ridgeline Prairie Power Pellets (TM) are wonderful on the way back.

Race report next week.